Anxiety level: High

Panic attacks: none

Current worries: Hey! There is a stomach bug going around the daycare, I confirmed it. Is it the one T already had? Or is it another one I have to worry about? How can I make sure she’s washing her hands when I’m not there?

I need to stop reading articles about the norovirus outbreak in Boston. I need to stop reading articles about stomach bugs. I need to stop thinking about it. Thinking won’t stop it. Thinking won’t stop it. Thinking won’t stop it. Mindfulness. Mindfulness. Mindfulness.

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